Book
Foundational knowledge - Traditional Theories and Models of Behavior Change
The theories most used in lifestyle interventions with good scientific results are Social Cognitive Theory (SCT), Theory of Planned Behavior (TPB), The Health Belief Model (HBM) and the Trans-Theoretical Model (TTM). Read the compilation in this book!
1. Introduction
The theories most used in lifestyle interventions with good scientific results are Social Cognitive Theory (SCT), Theory of Planned Behavior (TPB), The Health Belief Model (HBM) and the Trans-Theoretical Model (TTM) (Salwen-Deremer et al., 2019). However, other behavior change theories exist, but they are not widely supported according to the latest research, so their results cannot be generalized (Salwen-Deremer et al., 2019).