Foundational knowledge - Behavioral Intervention Technology (BIT) model

This component of the BIT model refers to the actual behavioral intervention technologies the intervention offers to prompt behavior change. These can take the form of a data field for logging in the desired behavior (e.g. food consumption, sleep hours, etc.) to act as a behavior change strategy of monitoring (Mohr et al., 2014). Other examples of behavioral intervention strategies are notifications, app reports for users, logs, and visualizations; these elements are delivered separately or embedded together (Mohr et al., 2014).